As shared, “8 snoring behaviors, such as someone seeing sleep apnea Gritting teeth and twitching legs Waking up with an unusually dry throat and sore throat Woke up with a severe headache. Wake up but still sleepy like not getting enough sleep is a disease of high blood pressure menopausal men and women Over 50 years old, is it true?
?? Conclusion: ? Sure, shareable, more explanation ?
?? Sure Center before sharing, check with an expert, Dr. Nawarat Kasemsuk, Department of Otolaryngology, Nasik Larynx Wittaya, Faculty of Medicine Siriraj Hospital. Mahidol University
All 8 points shared are quite accurate information. Because assessing the risk of sleep apnea As a result of snoring, it is something that needs to be dealt with more. In medicine, there are 8 assessment methods similar to a questionnaire.
?? No. 1, someone sees sleep apnea.
The symptoms found are sleeping. The snoring stopped. The patient is uncomfortable. and then had a gasp May startle awake in the middle of the night. feeling tired, as if drowning
?? No. 2 has abnormal posture while sleeping, such as clenching teeth, twitching legs
This item is not included in the medical questionnaire.
For leg spasms, bruxism, or abnormal movements during sleep It is one of the sleep disorders. should be corrected according to the disease
?? Item 3 Wake up dry throat. unusually severe sore throat
It might be a sign like gasping for breath. Soft tissue vibrations in the throat or so much nasal congestion that the patient has to open his mouth to breathe while sleeping
?? Item 4 Woke up with a headache.
headache after waking up in the morning It is a symptom that can be found in patients who may have apnea during sleep and have an intermittent drop in blood oxygen levels during sleep. It will cause the patient to have pain and dizziness after waking up.
?? Item 5 Wake up but still sleepy like not getting enough rest
Waking up and drowsy as if not getting enough rest is another important symptom that brings patients to the hospital. That is, the duration of sleep is quite adequate and appropriate. But after waking up, the patient still feels like he is not fully asleep. Woke up and still not refreshed and have a lot of daytime drowsiness
?? Number 6 is a disease with high blood pressure.
Hypertension is a very important comorbid disease. in patients with high blood pressure And if there is a problem with snoring, it should be properly assessed. Because if left unattended and accompanied by sleep apnea, it will make hypertension worse than it should be.
?? Number 7 is a man, woman, menopause.
medical if male There is one additional risk factor.
Females, when compared to males The risk is less than a certain level. But when you get older and in menopause. There will be an increased risk.
?? Number 8 is over 50 years old.
Age over 50 is also a factor in the checklist for assessing the risk of sleep apnea.
In medicine, there is an 8-item evaluation test called STOP-Bang, Thai version.
Assess whether the patient has snoring or sleep apnea for others to see. Daytime sleepiness, obesity, high blood pressure, male, over 50 years old, neck circumference greater than 40 cm.
If the preliminary assessment of this questionnaire scores greater than or equal to 3 points or more, it is considered to be at high risk of obstructive sleep apnea. which should be properly diagnosed and treated accordingly
In addition, anyone who snores can undergo an assessment right away. without having to wait until the age of 50
early symptom observation preventing and treating symptoms before it’s too late
Checked by : Peerapol Anutarasoth
Arranged by: Komthanon Sukachasakul
You can watch the program clip. Be sure before sharing: 8 snoring habits Risk of apnea, is it true?
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Source: Thai News Agency